Anti-aging
Reading the newspaper can be a stressful activity. One day you might read that meat is good for you, while the next day you will read that it’s the worst thing you could feed your body. It’s difficult to determine what you should believe and what you should dismiss. Caffeine is one of those hotly debated topics when it comes to your health. And since so many people enjoy tea and...
For many men, the idea of their biological age is something they care about far earlier than women might. Since many men are concerned about staying young and active, they are going to be thinking about how they feel more often than many women might. As a result, you might have realized a while ago that your biological age was not as low as you’d like it to be. Instead of simply giving...
What if your next biological age test tells you that your biological age is too high? If only biological aging was like an unwanted visitor in our lives. Then, all we would have to do was close the door, turn off the lights, and then wait for them to leave. But this is not the way aging works, unfortunately. Aging is something that is always happening in our bodies, from the time we arrive on...
The current trend of going green doesn’t seem to be easing up. While the benefits to the Earth and to the local community are evident, you may not have realized just how beneficial it is to your body as well. By bringing more natural behaviors and activities into your life, you can begin to change your body – and your biological age.
Nature Has as Answer for Everything Biological...
Many times, it seems easier to blame things on other people – even your aging process. While you might know, deep down, that you’re responsible for the way you treat your body, your parents have more to do with your biological age than you might realize. By looking to your parents for signs for ways you can improve your health and your biological age, you can use what they have...
While we all have days when it feels like we’ve aged more than we should, some of these achy feelings just aren’t normal. You might wake up day after day just feeling like the best plan is to go right back to bed. This isn’t any way to live life. When you begin to feel this way, it’s a sign from your body that you need to do more in order to make it feel better, in...
Thinking about your biological age? Right now, stop and think about how you feel. Are you tired? Are you excited? Are you energetic? How you feel is more important than you might realize. While feeling badly can impact your entire day, feeling badly for consecutive days may actually be a sign of a problem. Though it’s certainly true that your age can impact the way you feel in your...
Your biological age doesn’t have to be something that is set in stone. Though you might think once you hit a certain age, your life is over, scientists are realizing this simply isn’t the case. When you change a few basic things in your life, you can begin to not only change the way you feel, but you can also turn back the hands of time to a certain extent. Here are five tips to...
Getting old is something you don’t want to worry about until you actually are old. You want to put off any feeling of slowing down until you can’t ignore them anymore. It’s common to think you aren’t getting old until your driver’s license says you are, but this is far from the truth. The habits you have right now are impacting the biological age of your body,...
Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You may not realize that your body actually replaces itself, cell by cell, every seven years. What does this mean? It means that your body is able to do wondrous things in order to rejuvenate itself, but...