While we all have days when it feels like we’ve aged more than we should, some of these achy feelings just aren’t normal. You might wake up day after day just feeling like the best plan is to go right back to bed. This isn’t any way to live life. When you begin to feel this way, it’s a sign from your body that you need to do more in order to make it feel better, in order for it to feel supported by you. These are the signs your body may be giving you, telling you that its biological age is rising more quickly than it should. Want to know for sure? Another way to test biological age is biological age test.
Biological Age Increased When You’re Tired All the Time
Biological age increased? Granted, we are a sleep-deprived world these days. We brag about how little sleep we’ve had and how much we’ve accomplished on so little sleep. But when we don’t sleep enough, we become tired, often more tired than we thought possible. As a result, our bodies slow down as they’re not getting the ample time to repair the cells which need repairing. If you're aging too rapidly, your body continues to slow down, making you feel tired constantly. If you’ve been feeling like the eight hours of sleep you’re getting each night isn’t doing you any good or when you do finally get the sleep you need, you’re still not feeling rested, you might have another condition happening. In most cases, however, taking the time to fit more sleep into your schedule will help you to bounce back – and slow down the aging process once more.
Injuries Don’t Heal as Fast Is a Sign of Higher Biological Age
Self-healing helps restore biological age. Your body is designed to heal itself in most cases. It can take a cut, heal it, and then give you fresh skin with only the smallest of scars. But when you begin to see that cuts and other wounds aren’t healing as quickly as they should be, it’s a sign your body might be aging too quickly. You should be able to heal from minor injuries without any problem. Often, when you’re not taking care of your body by eating right and exercising, you might be causing yourself to age quickly than you should.
You Just Don’t Feel Right When Getting Biologically Older
Your biological age is too high? While you might not feel like you’re eighteen years old again, you should feel good when you wake up in the morning and when you’ve moving through your day. When you just don’t feel well or you can’t seem to find the bounce in your step anymore, you might be aging too quickly.
Testing Biological Age
Testing your biological age can help you determine whether you are aging too quickly or not. If you are, you might want to take steps to improve your health and to change your life. In doing so, you can turn back the clocks – or at least slow them down.
