Thinking about your biological age? Right now, stop and think about how you feel. Are you tired? Are you excited? Are you energetic? How you feel is more important than you might realize. While feeling badly can impact your entire day, feeling badly for consecutive days may actually be a sign of a problem. Though it’s certainly true that your age can impact the way you feel in your life, when you begin to feel older than you really are, it’s time to make a change. Your calendar age doesn’t have to indicate how you are feeling. In fact, you can do plenty to feel as young as you like.
How Do You Feel?
In this busy world, many of us try not to stop and think about how we feel. We’d much rather move along in our lives, drinking coffee and eating in order to stay energized. We are certainly a culture in which we want to keep going, no matter the cost. So, ignoring how we feel is the best way to stay focused on what we need to do. But for right now, you need to be honest with yourself and think about how your feel. Do you feel well or do you feel ill? Taking a quick mental and physical inventory will allow you to determine whether your health is on the right course.
Choose to be biologically younger
Choosing to be younger than your biological age is a conscious decision. You need to consciously make changes in your life to begin to alter the way you feel. This might mean you spend more time exercising or that you eat more fresh and healthy foods. No matter the changes you make, they will all contribute to lowering your calendar age. As a result, you can become one of the people who feel younger than they actually are. This will boost your energy for life and you will find that your immune system also responds in the way it did when you were younger.
The Human Body is Biologically Designed to Live a Long Time
Though the human body is going to break down, the human body is also very resilient when it’s given good care. In order to make sure you are allowing your biological body the chance to run well, you need to look into treating it well. Much like anything that you take care of, things which get a lot of attention are going to be able to work well for a long time. With the average adult life expectancy in the 70s, you have a lot of years to live, and you want to make sure these later years are as healthy as possible. Your biological age is important. You can and must be younger!
Your biological age is how you feel, while your calendar age is how you might feel with proper care, rest, and stress reduction. Which age do you want to be?
