Biological Age
For many, the idea of their biological age is something that is new to them. While they might understand it’s important to take care of their body, actually lowering their biological age is something which is foreign - and may also be a strange concept to a doctor. If you talk to your doctor about the idea of biological age, you will find that you are not only able to improve your health...
What is your biological age? When you find out that you’re older than you think you are, it can come as quite a shock. Though you might dismiss the findings, you also realize that it’s something which is not surprising. You might realize just how tired you’ve been feeling and you know that it’s because you’re not taking care of yourself. In seeing the way you...
Did you ever think about taking control over your biological age? While you might think you aren’t in control of the aging process, you’re wrong. True, genetics and the environment are certainly doing their parts to speed up the aging process for you, but they are not the only things which are trying to break your body down. You can take control of your aging process today and...
When you’re in the kitchen, you’re probably not thinking about your biological age. What you are thinking about is whether you are going to enjoy what you are eating. But what if you could lower your biological age just with the ways you cook? You can. Simply by adjusting the way you heat foods, you can begin to change the way you eat and the way you feel as well.
Steaming to...
For most people, their hearts aren’t something they think about. While they beat, day in and day out, the heart is something which is simply ignored or forgotten, until it doesn’t work the way it’s supposed to. When you’re thinking about making changes to your lifestyle, it might help you to know that your heart is also impacted by your body's biological (real) age...
When you’re concerned about how old your body is – your biological age – you might want to learn about the main factors in aging. Though time passes and you become older, your body will age more or less rapidly, depending on the choices you make.To ensure you are staying as young as you can on the inside as well as on the outside, you need to learn about three main factors...
When people first hear about the idea of biological age, they think this is a process which will take forever to achieve. After all, if you’ve spent years with unhealthy habits, it’s going to take years to undo them, right? While there is some truth to the statement about a life of bad habits being difficult to undo, this doesn’t mean it’s impossible.With the proper steps, you can reduce your...
Have you heard about biological age of your body? Your body is going to love you in the morning or hate you, depending on what you do. Setting the tone for the rest of the day is something to keep in mind as soon as you wake up. But when it comes to the aging process, it can seem as though you’re unable to make any progress. With these simple steps, however, you will be able to ensure...
Your face is the first thing people see when they notice you. And while you might be an overly charming person and someone who can light up the room with your jokes and your stories, your appearance is still being judged. When you age, you can have lines and wrinkles appear at any time, causing you to look older than you actually are – depending on how you care for your skin. To ensure...
How to lower your biological age? Your body is exposed to many things during the day. Whether you are out in the world or you are sitting at home at your computer, your body has to deal with a variety of natural and unnatural particles. When you aren’t taking these particles into consideration, you might be increasing your biological age. By taking the time to remove as many toxins...