The current trend of going green doesn’t seem to be easing up. While the benefits to the Earth and to the local community are evident, you may not have realized just how beneficial it is to your body as well. By bringing more natural behaviors and activities into your life, you can begin to change your body – and your biological age.
Nature Has as Answer for Everything Biological
Before these times of shelves and shelves of foods and beauty products, there was only nature. In the fields, there were herbs and plants, for food there was vegetables, sometimes meats, later grains. And water was the only drink available – and even that was scarce. This pure life may seem too plain today, but this simple outlook was also free of chemicals and harmful ingredients. Research has shown that the chemicals in many foods, cleaning products, and personal items can impact the way we age. Instead of helping the aging process, these items begin to affect the cells of the skin, making it difficult for them to repair themselves. As a result, we look older and we feel older.
Cutting Out Chemicals Helps Improve Biological Age
It’s actually quite simple to remove the chemicals from your environment. All you need to do is to begin by looking at the labels of items you purchase. If you do not recognize an ingredient as a plant or some other item, then it’s not a natural product. The same can be said for processed foods. Food labels which are hundreds of ingredients long are filled with chemicals which can impact your aging process, speeding it up and harming your body. Try to choose foods which are close to natural as possible, helping you maintain a naturally healthy and young body.
Get Out in Nature For Lower Biological Age
Exercise continues to be something society avoids as a whole when time is scarce and the weather is difficult. But getting out into nature is not only good for the body, but also for the mind. When the mind is able to relax and to enjoy the nature around it, it slows down. When your mind slows down, your body will slow down and the aging process can be slowed as well. Plus, when you walk or bike, you’re not contributing to pollution, which is helping the Earth.
Ways to Lower Biological Age
There are a number of ways to lower your biological age in an environmentally friendly way. You don’t actually need to buy a bunch of chemical supplements or head to the gym across town in order to feel younger – the Earth has all the answers you need. And not only will you feel younger, but you will also feel good about the positive impact you have because of these choices.
