Five Tips to Lower Your Biological Age Today

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Your biological age doesn’t have to be something that is set in stone. Though you might think once you hit a certain age, your life is over, scientists are realizing this simply isn’t the case. When you change a few basic things in your life, you can begin to not only change the way you feel, but you can also turn back the hands of time to a certain extent. Here are five tips to help you lower your biological age today. Well, if you're not sure what's your biological age, take the Biological Age Test today.


Lower Biological Age by Getting Some Sleep

Make just enough sleep to optimize your biological aging process. We live in a world of sleep deprivation, a world where not getting enough sleep is often seen as a badge of honor. But this lack of rest is causing the human body to break down and to have trouble functioning as well as it might with rest. Ideally, you should be getting around seven to eight hours of sleep each night to help lower your biological age. Of course, required sleep time for every person is different. Therefore you can track your biological age changes with Biological Age Test when adjusting your sleep time.

Eating More Vegetables Helps Improve Biological Aging

Biological aging with antioxidants. Vegetables are filled with antioxidants, vitamins, and minerals, all of which help your body repair itself and make itself stronger. When you take the time to eat more vegetables each day, you are filling up your body with healthy nutrients. Try to eat five to eight servings of vegetables each day.

Sugar Affects Speed of Biological Age Process

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Your biological body needs less sugar to age slower. Sugar is something the body needs in order to function, but processed sugars are damaging to the organ systems. By reducing the amount of sugar in your diet, you can slow down the effects of aging, while also helping to control your hunger.

Get Off the Couch to Get Younger

Get biologically younger with exercise. Exercise helps your body pump more blood to the organs and to other parts of the body. In doing so, the body will be able to transport vital nutrients where they need to go. Just getting thirty minutes of exercise each and every day can help the body become more efficient while also helping you maintain a healthy weight. Again, Biological Age Test will help you choose the right amount of exercise if sed regularly.

Stop Aging - Stop Smoking

If you want to slow down your aging process, stop smoking. Smoking is one of the most damaging health habits a person can have. It not only damages the lungs, but it also breaks down the organs in the body, makes skin appear older, etc. Though it can be difficult to quit, there are many support options to help you manage nicotine cravings and withdrawal. Once you begin a smoke-free life, your body is already repairing itself of the damage and becoming younger as a result.

Choosing to change your life is simple, sticking with the plan can be more difficult. You may want to start off by only changing one habit at a time, allowing your body and your life a chance to adapt. By changing your health habits slowly, you have a greater change of success and of long term changes. Becoming biologically younger is a process that would require your attention. Don't forget to track it with Biological Age Test to be on track!

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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