It might seem to be a good idea to try to do as much as possible when you are trying to lower your biological age, but sometimes doing too much can be stressful. Just as with dieting, you can’t simply cut out all of your calories and then expect to keep that new habit up. Instead, you need to make sure that you are taking small steps toward lowering your biological age. Choose fruits instead of candy, try eating more vegetables instead of carbohydrates, etc. Each and every little step you take will allow you to reduce your biological age, even if it’s just by a few months. Small steps allow you to maintain these new habits as they don’t seem as scary or as unrealistic.
Don’t Worry about Others
While it might be tempting to compare yourself to others your age, this is not going to help you in your quest to lower your biological age. Instead of worrying about what others look like, act like, and seem like, you need to spend time working on what you think you should look like, feel like, and act like. Since everyone’s lifestyle is different, everyone’s assessment of their biological age will be different. You need to make sure that you are focusing on how YOU feel – nothing more.
Your biological age is not the number on the calendar, but a measurement of how you treat your body today and in the future. The more positive steps you can take toward lowering your biological age, the healthier you will be.
