Your Happiness Impacts Your Biological Age

Happiness and Biological age

Is biological age and happiness related? Everyone wants to be happier in their lives. Whether we think happiness comes from money or we believe that happiness is something that comes from those around us, we are impacted by our happiness. Each time we have a positive thought, our body changes and our health is improved. Study after study has shown that being happy is connected with a longer life span and with a lowered risk of disease. In fact, it is thought, that happiness can impact and improve your biological age – and vice versa.

 

Happier People Take Care of Their Biological Age

When you are happier, you tend to make healthier choices for your body. When you’re not impacted by negative emotions, you will be able to make decisions based on what is good for you and not what just makes you feel less negative. You will find you reach for more healthy foods and that you exercise because you know it will only make you feel happier and stronger. If you feel good about yourself, you will be able to take care of yourself and you will look for ways to ensure your body is taken care of. You will put you first – and that can add up a lower biological age.

Happier People Have Communities of Support

 

Happier life lowers biological age

Those who are happy tend to have large groups of support in their lives. They have a number of friends and perhaps even a spiritual community who they turn to for support and guidance. When you have more people to turn to in times of crisis, it seems that you will healthier. Those who live alone or who are not well-connected seem to have a higher risk of disease and will typically age faster than others in their same age group. Also, having a purpose in life, such as supporting friends and family, will help to create a stronger sense of well being and thus more health and a lower biological age.

Happier People are Ageless

Yes, those who are happy tend to have fewer wrinkles and lines and other outward signs of aging. Their skin tends to be more resilient, which allows them to look much younger than they actually are. The skin will also repair itself more easily, helping to keep their biological age lower then other sin their age groups. Though smiles do cause wrinkles over time, you can slow down this process by being happier.

 

Happiness can make you younger and it can lower your biological age. By seeking out ways to find happiness and to cultivate it in your life, you will begin to notice that you not only feel better about your life, but your life is healthier, richer, and more engaged.

 

Testing Your Biological (Body's) Real Age

Biological Age Test

The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. For some, this might mean they are aging too rapidly. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. It’s never too late to make changes in your life either. No matter what the results, being able to track one’s biological age will help you find out whether you are heading in the right direction for health or if you need to turn around and ask for more directions.

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You Should Monitor Your Health Daily

Health Snapshot

With Health Snapshot, you will get a full assessment of your health, with seven different measurement points, in just five minutes. By monitoring the state of your health, you can be the one in charge of your body once more. You don’t have to wait around for a doctor to tell you that you are sick. You can watch your health levels change with this software program. And if you notice the daily measurements are heading downward, you can take action by changing your habits. But if those changes still don’t make a difference to your Health Snapshot values, it’s time to get additional help to get healthy.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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Biological Age Test

Biological Age Test. Personal tool to evaluate and monitor biological age. Designed for health cautious individuals, wellness centers, health clubs.

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