Staying Healthy on a Tight Budget

Staying Healthy Woman

Health doesn’t have to come with a large price tag, even if infomercials and advertisements tell you it does. You don’t have to spend a lot of money to protect your body and to keep it in tip top shape. All you need to do is to understand what your body needs each and every day, then give your body the fuel that it deserves. Your wallet doesn’t need to be significantly lighter just when you are trying to get and stay healthy. Here are some low cost ways to improve your health every day.

Look to Water for Nourishment

You’ve heard it a million times, but water truly is your friend when it comes to your health. Not only does it provide you with hydration, but it can also improve your health by encouraging toxin removal. In addition, water is readily available from your tap, helping you have access to this health helper any time of the day. There’s no need to drink bottled water, just the tap water will do. Try to drink at least eight glasses of water a day instead of soda or other beverages to save money as well as to keep your body healthy and well-hydrated.

Choose In Season Produce

Staying Healthy and Happy Woman

Though you might think that produce is far too expensive to add to your grocery list, this does not have to be the case. The truth is that produce which is sold when it’s out of season is the produce which costs more than it typically should. Instead, try to find in season produce which will allow you to fill your plate with vitamins and minerals instead of with empty calories. If you’re not sure what’s in season, it can help to head to a local farmer’s market instead of to your grocery store. They will be selling produce they just grew, which means not only is it very fresh, but it’s also lower in cost and higher in nutrients.

Exercise Doesn’t Have to Cost Money

When you want to workout, you can avoid the costly membership of a gym and use your local parks or neighborhood. Walking in these areas will help to improve your cardiovascular health, while also saving you money. As long as you have a good pair of athletic shoes, you can walk anywhere without spending a cent to do so. Or you can always walk in the mall or in a grocery store to keep up your exercise when the weather isn’t cooperating.

Being healthy doesn’t also mean that you’re going to be poor. By realizing that health comes from simple things, you can begin to change the way you look at your health and save up for the vacations you can take because you have so much energy.

Monitor Your Health with Health Snapshot

Health Snapshot

With Health Snapshot, it only takes five minutes to find out where your health levels are. This computer program is easy to install and to use, with just a sensor being placed on your ear lobe while the test is running. You will see a summary of your health levels on the screen and be able to make health changes based on this report. As you do change your health habits, do another health assessment to ensure that you are making progress. If not, you might want to try some additional health changes – or check with a medical professional for assistance.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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