Many of the detox plans encourage people to fast to remove the toxins. The thought is that when you allow your body to use its energy for other activities besides digestion, you will encourage the removal of the toxins more rapidly. But fasting has its problems as well. For many people, fasting is impossible as it will decrease their blood sugar so much that they feel unwell. For others, the prospect of fasting can be so difficult that they can not maintain their plan for long. Doctors generally believe that fasting is a bad idea as this can slow your metabolism and cause you to have severe headaches, stomachaches, and other ill effects. Plus, it can be difficult for your body to eat when you finally do break the fast.
How to Do a Detox Correctly
Instead of looking at a detox as something which requires you to remove all food from your diet, you need to think about detoxing as something you can do daily – by choosing unprocessed foods and natural products. The fewer toxins you introduce to your body, the less you will need to remove from your body. By taking the time to eat naturally, you will allow your body the chance to remove the toxins naturally – without the need for a harsh detox plan. Adding more water to your day will also help you to flush away any toxins you might have accumulated in your body as well.
