When you are active now, you will allow your body to get into better shape for the pregnancy, but also for the labor. Many doctors will advise against starting a new exercise program once you become pregnant, so it is essential that you begin your exercise before you get pregnant, so you can maintain your fitness level. While you might want to stick with low impact exercises like walking and low impact aerobics, the more you can move your body, the better for you and for the baby. Exercise will keep your stress levels down, while also helping to circulate blood more effectively to the womb.
Taking Prenatal Supplements Now
At your first prenatal visit, you might be handed bottles of supplements to take during your pregnancy. While these will certainly help you be healthy, it’s best to start taking these pills as soon as possible, even before you are pregnant. This way, your body has reserves of the vitamins and minerals to access during the growing process of the child. Find a supplement that is recommended by your doctor and then review the ingredients to ensure it’s going to help you along the way.
With pre-pregnancy planning and health tips, you can ensure that you are not only preparing your body for the baby, but also that you are preparing your baby for a healthy life. The more you can do now, the higher the chances of a completely healthy pregnancy and a complication free birth.