To answer this question perhaps it is important first to know what protein is. Proteins are basically the building blocks of the human body. The body needs proteins to help build our muscles, blood, skin, hair nails and internal organs, and therefore should be an essential component to improve our fitness level.
What are the proteins? The proteins are made up of different amino acids and that there are amino acids that called essential and non essential the amino acids that have been given the label the essential are the amino acids that that our body cannot produce and so they must be supplied to the body through intake of food or other means like food supplements or through some medical procedure. There are also the amino acids that have been given the label non-essential. They are the amino acids that our body produces by itself but still can be supplemented through other means.
Protein sources. There are two kinds of protein sources and they are the complete and incomplete protein sources. Complete protein sources are foods that have all the essential amino acids that our body needs in order to be able to function as the body’s building blocks. These complete proteins can be taken from almost any animal sources. The other kind of proteins source are the incomplete protein source. They are called incomplete because they do not have all the essential amino acids.
Do I need protein to improve my fitness level? So the answer to this question is yes. Proteins are essential to the improvement of fitness level. Lack of proteins may lead to a reduced intelligence or mental retardation. It also plays a part in a sickness called kwashiorkor. Protein deficiency is a normal phenomenon in developing countries where malnutrition is widespread because of poverty and lack of food. In the so-called developed countries, there are also cases of protein deficiency and some of it is also because of poverty but there are also some cases recorded in which the cause of protein deficiency is because of poor diets because they want to lose weight or they refuse to take in complete proteins.
Protein for vegetarians's fitness level. Since the complete proteins come from animals, there are people called vegetarians who do not want to eat animal products but that does not mean that they cannot get the essential proteins from other foods. They can still get their essential proteins even if they refuse to eat animals and their produce because there are still alternatives available. The reason why some people suffer from protein deficiency is because they lack the knowledge of where to find these proteins. If you are planning to go on a diet, you should first consult a nutritionist so that, with their help you will not fall victim to protein deficiency.
Fitness level and protein - find a balance. Fitness is always about finding a balance or equilibrium. Too much protein consumption is also detrimental to your targeted fitness because it causes additional load to the kidneys. It is said that normally, the kidney will still be able to take the added load but if the kidney becomes damaged it will affect the body. there are also people who have allergies to certain types of proteins which should be observed in order to take appropriate action.
Fitness level. It is important that you track your fitness level and health changes when consuming protein. The most recommended by professionals and coaches tool is a Fitness Test. It allows easy fitness evaluation that takes 3 minutes. You would get your personal fitness level compared with other people of your age and gender and with national olympic team results.
