Make Fitness Interesting and Natural For You
How to make fitness interesting? Instead of swimming in an artificial or man-made ocean, you can go to the beach or a river where the restrain is actually stronger. This way, you will have to work harder and sweat more in order to complete a lap. Instead riding a mounted and stationary bicycle on a gym, you can buy yourself a real mountain bike and ride up to the mountains where you can really work your muscles up on a steep climb. You will feel more fulfilled once you reach the top and you can take a rest while appreciating the scenic view before going back down the mountain. You can also climb the mountain on foot and camp out. This way, you can appreciate nature more because you are on a more relaxed pace but you are still working your whole body out. These are only some of the ways on how to stay fit naturally and there are more that you can do depending on how extreme you want to go. Others may also want to do some deep-sea diving or kayaking. However, these activities recommended for those with fitness level 3 and higher.
Do Fitness With or Without Friends
Follow your fitness program with rain or sun, with or without a company. You can do enjoy these activities with friends or you can also do it alone. It really does not matter. However, you may find that you will enjoy it more if you are with a group rather than when you are alone. A group will help motivate you when you find that the activity is actually more tiring than you expected. They can encourage you to continue until you can accomplish your goal. When you are alone, you may easily give up and decide to actually give up on how to stay fit naturally and go back to the monotonous gym routines that you are used to doing. Try and keep your enthusiasm to stay fit by looking for a new environment and new routines, all natural. Perform your daily fitness tests to know your fitness level - making progress is important.
