Diet for a good fitness. A good nutritious diet will never be enough to let you own the body you’ve long been waiting to have. Exercise reminders constantly flood the news and health and fitness programs. Magazines and periodicals never fail to incorporate this thought. Becoming physically fit amidst the threat of robotic and too controlled movements due to leaps in technology is the message in all of these scenarios.
Listening to the body --- its needs, conditions, and cravings --- are obviously taken for granted. People eat like there is no tomorrow and do not engage in physical activities that will improve the condition of the heart and lungs. This holds true especially in first world nations where there are high numbers of unfit individuals, most of which are obese. But those who listen to the body get to enjoy life and take pride in their leaner body more.
Fitness levels are yardsticks that tell and reflect a person’s physical state. Higher levels mean improved state in flexibility, cardiovascular and muscle endurance among others. He/she can withstand longer periods of exercise. Of course, attaining higher levels requires the addition of weights, training frequency, exercise level difficulty and the like. But while overloading can make a person increase his/her exercise fitness level, damage could also be done if the body is pushed to the extra limits of what it can only take. People who belong to the exercise fitness level N4 are definitely aware of this. They listen to their body more. Before a nuisance becomes a major problem, they take care of any discomfort they feel.
Exercises for fitness level N4. If the lower exercise levels tend to target the abdominal area, exercise fitness level N4 works on the lower back to improve strength and flexibility. When talking about sports, any good trainer will tell you that strong back muscles are needed for balance and movement and for speed and coordination. A wide range of lower back exercises have been developed through time. Some of them can be done without the use of heavy gym equipment.
You can perform leg raises while lying on the floor. Lie down with your legs straight out. Then, using only your abdominals and hip flexors, lift your legs straight up. And without touching the ground, lower your legs. Repeat this exercise for a couple of times. And remember to breathe normally through the exercise, in and out slowly.
Pelvic presses can also be performed while lying down on your back. Raise your knees while keeping your feet flat on the floor. To feel the tension in your lower abdominals, push the small of your back into the floor. Do this with caution. You can vary the action by moving your feet together then slightly apart. Repeat the motions. Be sure to hold your breath for about 5 seconds as you press into the ground.
Knee to chest exercises do not also require the use of equipment. While lying on your back, clasp your hands behind one your things then slowly pull it towards your chest. The other leg must be kept flat on the ground. Just like in pelvic press, you can vary the action by flexing the ankle. Point your toe then pull it back towards your knee. At least 10 repetitions will do well.
As you can see, it is only a myth that the use of heavy gym equipment is needed as you increase in your fitness levels. The exercise fitness level N4 program is a proof.
