Fitness management
When we are busy, faced with deadlines, appointments or when emergency strikes, our commitment to fitness is often the first thing to go. And when we commit to a fitness program, we are faced with worry and self-imposed stressors.
How can I stay on track?
What if I lose my resolve and eat too much, or too fast, or the wrong things?
What if I’m laughed at by the girls in the gym? What if...
Your body is holding onto any of the stress that you feel in your life, whether you realize it or not. When you are dealing with a large amount of stress, it’s best to realize that exercise is one of the ways in which you can effectively dissipate your stress. With interval training as a part of your stress management, you will allow your body to become less tense while also helping you...
Your fitness level right now might be just where you want it. You can run a mile or you can simply keep up with others in your life without any troubles. But just because you’re fit now doesn’t mean that your body will stay that way. Just like any muscle which is not exercised will become weak, your fitness level will decrease if you don’t learn how to maintain it. Here are some simple tips to...
Choosing to test your fitness level might be one of the most important gifts you give to yourself. When you take the time to find out how fit you are, you can then take steps to improve this fitness level or maintain it. And fitness testing can and should be done at every age level in order to help you best understand your body, how it works, and how it can begin to be made as healthy as...
Though you might have the best of intentions when it comes to your fitness, sometimes others aren’t as supportive. You might have told those you love that you are trying to get into shape, but they come up with excuses for you to stay on the couch, making you feel guilty for taking care of your body. And while this doesn’t seem to be a healthy relationship, you’re the one who...
Sometimes parent can feel guilty when they choose to exercise. This time is often the only time they have with their children or their spouse, causing them to feel as though they should be out of the gym and at home. Though this might seem to be an impossible dilemma, those who can balance their family life with fitness will see the most results for their efforts. You can be a good parent and...
Fitness gains may not be obvious at first when you’re just starting out a fitness program. This can leave some new exercisers frustrated that all of their hard efforts and sweat aren’t adding up to health. But what you need to realize is that fitness does take time, even if you’ve been fit in the past. By realizing there are better times for testing fitness than others, you...
Your fitness goals can fit into even the busiest lifestyle. Though you might want to skip your gym routine in order to run errands, you can actually combine errands with your fitness needs. All you need to do is to become more creative about the way you run errands. This way, you can get done what you need to get done without sacrificing your fitness goals in the process.
Use Your Legs or Your...
If you’ve been working out for any period of time, you might begin to realize that the workouts you’re doing aren’t as difficult as they once were. This is a good thing. But for some people, they take this boost in their fitness level as an opportunity to slow down their workout plans.Though your fitness level might be high now, if you don’t continue to challenge your...
Your fitness testing might be as simple as encouraging yourself to go to the gym every day. This is actually a great idea when you want to lose weight and to improve your health. The more activity you add to teach day, the better for your body. But since working out can get boring for most people after a while, you need to have a plan in place right now in order to keep fitness testing...