Plug in your earphones and listen to your favorite music that makes you move your booty. Turn up the volume and let yourself get hooked in the crazy beat. And get ready to feel the adrenalin rush come over you.
Hollywood icons like Beyoncė Knowles and J.Lo are not afraid to flaunt their bootylicious body. They wear tight hugging jeans to emphasize their beautiful behind. But not everybody is endowed with that gift. Most people are not at all happy with their butt forms which are small, too big, or saggy. It is good thing there are a lot of exercises that can help you burn the buns of steel located in your backside.
Fitness Level N5
Those exercises are also the focus of exercise fitness level N5 program. With the right cardio exercise and weight training activities, those who belong to this fitness level are just several steps away to firm up their butts. These people have been sweating it out more frequently than those with a fitness level N4. Thus, they can last way longer in doing physical activities that require more strength. Discussed below are several of the exercises that will make you achieve that bootylicious body.
Squat is one of the most common exercises to firm the butt area. Squats specifically help in toning your hips, butt and thighs. There are a lot of variations in this exercise. But the basic style is performed in this manner: Stand with feet hip-width apart and squat. Be sure to keep your abs in, knees behind the toes while keeping your back straight. The movement should be repeated for 2 to 3 sets of 8 to 12 repetitions. And because the person with an exercise fitness level N5 can withstand greater intensity, addition of weights is highly welcomed.
Good exercises for good fitness level
Another good exercise that works a bunch of muscles at the same time is lunges. Doing several lunges will make you work your hamstrings on the front leg as well as your calves and quads on the back. You can choose from doing side to side lunges, walking lunges, reverse lunges, wheel lunges, and front lunges.
Kick-boxing is an enjoyable cardiovascular exercise that many people like to engage in. With swift movements like kicking, twisting, jumping and punching, you are sure to lose excessive weight while keeping your goal of toner back area within reach. Many say they do not see the activity as plain exercise. Rather, it is a form of recreation.
If you think you’ve had enough of those complex movements and you want to target a specific part of your body, then hip extensions might be for you. Hip extensions actually target the gluteus maximus which is the largest muscle in the body. Weights such as dumbbells and ankle weights could be added for intensity. A ball could also be used to support the torso. The main objective of this exercise is to let you squeeze the gluteus maximus in order to send your feet straight up to the ceiling.
Targeted exercises for Fitness Level N5
You should not despair for you can look the form and look of your backside by doing targeted butt exercises. The number of exercise fitness level N5 workouts won’t even make you feel stressed out. So go ahead and listen to a heart thumping beat and get ready to shake your booty. Say to your bootylicious body in a few weeks.
