How hiking improves my fitness?

hiking improves my fitness

We now live a static lifestyle where most jobs do not require the use of bodily kinesthetic. When we travel we no longer need to move. We have cars, airplanes, ships, trains and other forms of transportation that no longer requires us to move. Everything is now available at the touch of a button that we don’t really want to do anything that would make us sweat. Almost everything now is automated that even the usual action of walking has a machine to substitute its function. Machines are now becoming our bodies and because of that we are becoming weak and sickly. We are losing the strength of our body because of our refusal to move and exercise despite its obvious benefits.

Fitness Improvement - A Healthy Adventure

There are a lot of different fun, exciting and healthy things to do than just hang around the house during breaks and time offs. Many of them are adventures in its own right and can be a form of bonding experience you can have with friends and families and one of them is hiking. Hiking is an activity you can do alone or in a group. It involves walking outside and discovering nature and has a lot of health benefits.

hiking and fitness level

Health benefits of hiking:

  • Hiking involves moving your body. While doing this activity you will be forced to move about and move body parts that you usually don’t get to move while staying in front of the computer or doing paperwork in offices. Hiking is in fact a form of exercise and exercise is good for the body.
  • Hiking is a tiring exercise that makes us sweat a lot. Sweating is our body’s way of expelling harmful substances out of our system. Making us healthier in the process.
  • It soothes your mind and lets you escape the hustle and bustle of a busy lifestyle. It gives you a chance to slow down and relax despite all the problems that you face everyday. It is a great stress reliever and it has already been a proven fact that stress is a vital factor when talking about health.
  • Hiking gives you the chance to get away from all the pollution and waste of city living. It gives you the chance to get away from all those unhealthy smoke and fog that is almost existent in every part of our lives and exposes you to an environment of clean air and natural phenomenon that usually proves beneficial to human health and fitness.
  • Every hiking trip is also an adventure. If you plan on going out either alone or with friends and family, you will always find adventure on every trip. You will always discover different things every time you go out. You will be witnessing the world you live in every step of the way. Simply open your mind to the possibility of discovery and learning and fun.
  • Hiking also develops confidence in ourselves and in what we can do. It elevates our self esteem to a point that even we will be surprised. It opens new opportunities of self discovery that we can only undergo when surrounded with nature.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

Read more

Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
Reward
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
Bicycle
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Dumbbell
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
Food
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
Read more