Biological Age
Thinking about your biological age? Right now, stop and think about how you feel. Are you tired? Are you excited? Are you energetic? How you feel is more important than you might realize. While feeling badly can impact your entire day, feeling badly for consecutive days may actually be a sign of a problem. Though it’s certainly true that your age can impact the way you feel in your...
Your biological age doesn’t have to be something that is set in stone. Though you might think once you hit a certain age, your life is over, scientists are realizing this simply isn’t the case. When you change a few basic things in your life, you can begin to not only change the way you feel, but you can also turn back the hands of time to a certain extent. Here are five tips to...
Getting old is something you don’t want to worry about until you actually are old. You want to put off any feeling of slowing down until you can’t ignore them anymore. It’s common to think you aren’t getting old until your driver’s license says you are, but this is far from the truth. The habits you have right now are impacting the biological age of your body,...
Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You may not realize that your body actually replaces itself, cell by cell, every seven years. What does this mean? It means that your body is able to do wondrous things in order to rejuvenate itself, but...
For many people, lying about their age is inevitable. They don’t want to admit that the years have passed, often because they know it even before their birthday arrives. But this doesn’t mean you need to take aging sitting down.
In fact, when you realize what your biological age is and how it can change, you can begin to not only do something about your lower energy levels and healthy...
For many people, biological age is more than just a number. It’s a sign that you’re getting older, that you’re going to have more healthy problems, that you’re going to start seeing changes you don’t like. But what many people don’t realize is that their age can be just a number – when they know more about their biological age. While the birth certificate...
Biological entropy is where one’s biological systems deteriorate over time. It will be very important to work towards keeping biological entropy away from one’s chronological age because when this is does it will be easier to feel younger than what one already is.
Keeping a good sleep regimen is always helpful. It is best to get at least seven hours of sleep every night. This is a...
There are all sorts of different things in life that can cause people to feel older than what they really are. The things that cause us to age at a faster rate than others include a lack of a healthy diet or exercise and all sorts of different risks that can come about in one’s life.
Biological ageing and healthy diet. Not having a healthy diet can cause anyone to age at a faster rate. When...
Your biological age is something that is very important to watch for. When your biological age is higher than your real age you will feel older than you really are. There are many things that can be done though to help you stay young with your biological (body's) age being lower than your real age.
1. The first tip to use is to make more friends. It helps to have friends that are positive and...
A major part of your biological age deals with your appearance. The appearance of your skin can make your body look younger and can improve your biological age over time. Here are fourteen tips that can be used to help you with getting your skin to look “skinsational.”
1. First, you should keep your blood pressure at a normal level. When your arteries suffer from high blood pressure...