A major part of your biological age deals with your appearance. The appearance of your skin can make your body look younger and can improve your biological age over time. Here are fourteen tips that can be used to help you with getting your skin to look “skinsational.”
1. First, you should keep your blood pressure at a normal level. When your arteries suffer from high blood pressure your skin can develop wrinkles. Reducing your blood pressure can help you to feel better and to make your skin look its best.
2. Second, it is best to eat the right foods that have nutrients that can be beneficial to your skin. Among the foods that can be used include fish. Other foods that can be used include fruits and vegetables.
3. A good amount of sunlight can be helpful. Sunshine is known to naturally give the body Vitamin D. Getting about ten to fifteen minutes of sunlight everyday can help to get you to look younger.
4. Getting a good night’s sleep is also helpful. By sleeping it will be easier for the body to relax so that the skin will not weaken. It is best to get at least seven hours of sleep every night.
5. The fifth tip to use is to exercise everyday. By exercising more often the body will lose a good amount of stress that can cause the skin to weaken and wrinkle.
6. Another tip to use is to relax more often. Relaxing helps you to reduce your stress and to feel more comfortable so that your skin will not become damaged.
7. Keeping your skin moist is also helpful. Skin can become damaged and wrinkled over time when it becomes too dry. Moistening the skin can be very helpful.
8. Exfoliation is another thing to do to reduce your biological age in terms of handling your skin. Exfoliation deals with removing dead skin cells that can build around the body. The face is the most common part of the body where this can take place in.
9. Avoiding excessive makeup is the ninth tip to use. While many feel that makeup can help you to reduce your biological age by making you look younger makeup can actually highlight skin problems like spots or wrinkles.
10. Washing your body with smooth soaps can help. It is best to avoid using harsh soaps that can be rough on the skin.
11. Using more antioxidants in your diet can be very helpful. Antioxidants can work to remove oxygen that can impact your skin.
12. Avoiding a large amount of protein is necessary. This is important for making your skin look its best because high levels of protein can cause acne.
13. Breathing at a better level can be helpful too. Harsh and stressful breaths have been known to reduce the flow of oxygen to some parts of the body. When this happens the skin can become wrinkled.
14. The last of the tips to make your skin look its best is to drink pure water. Water can detoxify the body by removing enzymes that can impact the skin and can help you to look better over time.
