Biological Age
When looking into your general health it helps to look into what you can do to stay healthy. After all, even though you may know your real age your biological age may be greater than you think if you are not living properly. The secret to live longer involves various different factors including considering your attitudes towards certain things and watching out for your diet and activity levels....
While it is a common observation that staying fit becomes tougher and tougher as we age, a new study also proves that our fitness level declines drastically with age. Even though this was expected, the study has also uncovered a lesser known fact, that our fitness levels start declining not just when we reach middle age, rather our overall fitness levels start declining right after the 20s....
What is your Biological Age?
Your biological age is how time and your lifestyle have affected your organs and cells compared to other people of your chronological age. Factors of biological aging include changes in the physical structure of the body as well as changes in the performance of motor skills and sensory awareness.
Your chronological age is your current age in years, calculated from...
Your body has a built-in clock! Every organ in your body has a repair/maintenance schedule to keep on a daily basis.
If you feel unusual at these times of day (headaches, inactive), you will know which organ is trying to repair the damage done to it, and these ‘feelings’ you are having are the result of the energy being expended to do these repairs.
Health Repair Table:
Lungs: 3am-5am...
Why It’s Important to Track Your Biological Age? Your biological age is how healthy your body is rather than how many calendar years old you are. Research suggests that your biological age is a more accurate evaluation of your age, and the good news is that your biological age can actually become younger if you make healthy lifestyle choices. And that brings us to the subject of this...