Fitness program
When we are busy, faced with deadlines, appointments or when emergency strikes, our commitment to fitness is often the first thing to go. And when we commit to a fitness program, we are faced with worry and self-imposed stressors.
How can I stay on track?
What if I lose my resolve and eat too much, or too fast, or the wrong things?
What if I’m laughed at by the girls in the gym? What if...
Sometimes parent can feel guilty when they choose to exercise. This time is often the only time they have with their children or their spouse, causing them to feel as though they should be out of the gym and at home. Though this might seem to be an impossible dilemma, those who can balance their family life with fitness will see the most results for their efforts. You can be a good parent and...
When you take the time to do fitness testing, you will find your workouts benefit. If you’re a person who might have troubles motivating sometimes, knowing what your fitness level is now can ensure that you are passing that level in the future. There are a few different ways in which you can use your fitness testing results in order to make sure you are getting as healthy as possible....
One of the biggest challenges families face is uneven fitness levels. When one partner is fit and the other is not, it can cause things to seem a little unbalanced. But you can encourage your spouse or partner to be fit and healthy with you. All you need to do is to make fitness a shared activity you both enjoy. In time, you will see that you are creating a family of fitness enthusiasts...
Once you’ve begin to exercise more, it can be easy to become complacent. After all, you’ve gotten an exercise habit started and that’s the most important part, right? While adding more activity to your day is a great start, it is certainly not the end of your health progress. Since the body can adapt easily, it needs to be challenged again and again if you want to continue to...
When you’re not feeling very well, it can be tempting to skip your workout routine. After all, you might be feeling congested, exhausted, and simply unwell. But when you’re committed to improving your fitness level, is it a good idea to skip that workout? Here are the two arguments about working out and how your workouts should change if you’re feeling a bit under the weather...
Your fitness testing might be as simple as encouraging yourself to go to the gym every day. This is actually a great idea when you want to lose weight and to improve your health. The more activity you add to teach day, the better for your body. But since working out can get boring for most people after a while, you need to have a plan in place right now in order to keep fitness testing...
Just because you are watching TV doesn’t mean you can’t improve your fitness. Though living a sedentary lifestyle is not recommended, you can actually use the time you spend watching programs to get in shape. After all, if you like to watch television, you are still going to do so, thus it’s a good idea to help make this time as productive as possible. There are three simple...
Fitness isn’t something that we tend to overdose on. In fact, unless you’re an elite athlete, you don’t need to work out eight hours a day. For most people, this isn’t a problem. But for others, you might find that you’re trying to workout many hours of every day, just seeing how far you can take your body. While this sounds like a good thing, you might want to...
Some people think that once they hit a certain point in their lives, they can not longer get into shape again. Whether they blame it on getting old or they simply think that they are beyond the point of no return, they turn away from the gym and turn to their couches. You do not need to do this. You can get into shape at any age, no matter how long it’s been since you last exercised....