Strength Training Boosts Your Fitness Quickly

Are Your Fitness Level Good

Once you’ve begin to exercise more, it can be easy to become complacent. After all, you’ve gotten an exercise habit started and that’s the most important part, right? While adding more activity to your day is a great start, it is certainly not the end of your health progress. Since the body can adapt easily, it needs to be challenged again and again if you want to continue to maintain your results and to see new results. Strength training is one way you can boost your fitness quickly and easily – and in your own home.


Breaking Down Muscle Fibers For Better Fitness

Building muscles, increasing fitness level. When you lift something heavy, an interesting process takes place. First, your muscle begins by using the strength it has. If the muscle is challenged too much, the fibers of the muscle will break down. Though this sounds like a bad thing, this is good. When the fibers break down, they can rebuild themselves, creating a stronger muscle system. The more you break down your muscles, with ever increasing weight during the exercises, the more you will build your muscles up. In men and women, this adds up to more strength and more stamina. However, women will not typically get bulky as they do not have the same higher levels of testosterone which men have naturally.

Choose the Right Amount


Good Fitness Level Quickly

To ensure you are gaining fitness, you will want to begin with a weight which feels slightly heavy, but one you can lift in the correct way for eight to twelve repetitions. If these repetitions are easy, you need a heavier weight. If you can’t lift the weight at all, you need a lighter weight. When you are lifting the last few repetitions should be difficult to do. Once you’ve been lifting weights for a while, you might find the weights become easier to lift, and this is a signal to add more weight and more weight…until you’re lifting as much as you can or as much as you want to lift.

Use Your Body Weight

Building fitness without extra weights. If you don’t have access to typical weights, it’s a good idea to use your own body weight. Pushups, for example, utilize your body when you push off from the ground – no extra weights needed. And if you’re losing weight, the pushups may even get easier the more you do them. You can also simply tense up your muscles when you are moving through a certain movement to build strength. Just focusing on the muscles will ensure you are breaking down the fibers enough to gain strength.

The more muscle you build, the higher your strength (fitness) level, but also your metabolism will be higher. This means, you can eat more without gaining weight. And that adds up to a fit and sleeker body.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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