Fitness program
Your fitness is something that seems to either be inherent or something you work hard to achieve. While being fit may be important to you, it is not something one can take for granted. After an injury, your body can begin to lose its fitness level rapidly as you may not be able to workout as you would like. But when you want to stay in shape, you need to find a way to keep your fitness level...
When you want to add activity to your life, you want to choose fitness activities that are exciting and enjoyable. In this way, you will be able to stick with your plan for a long period of time. Though you might want to do the same thing again and again, know that your body may not enjoy increased fitness as a result. Spicing up your fitness routine is not only a good idea for your fitness...
One of the main reasons why so many people don’t have a consistent workout plan is that they feel they don’t have the time. With so many confusing statements about how long one should exercise, it becomes difficult to see how much is really enough. Many experts have said that forty-five minutes to an hour of exercise a day is best for their fitness, but that doesn’t mean that...
Getting fit is a challenge no matter how much you weigh, but if you are obese, it can be one of the toughest things that you can start out doing. Probably it is a time to think about your fitness level. There are a number of serious health risks that come with obesity which need to be avoided at all costs, even if it means getting into daily exercise routines and giving up your favorite foods.
If...
Experts advise that to achieve a perfect fitness level, individuals need to undertake a combination of aerobic and anaerobic exercises. However, if you are planning to start an exercise regimen or have been leading a sedentary life till now, then aerobic exercise can help you achieve the fitness level that is required to embark upon more serious kind of exercises and strength training which are...
If you want to improve your overall fitness level without doing anything drastic, then walking is the best exercise for you. Apart from being something that comes naturally and can be done without any kind of training, walking is one of the most effective ways of getting your body into shape and in achieving high levels of fitness. If you want to improve your fitness level after leading a...
Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that you lose weight and look better, but it also has a number of health benefits that will help you live a better life.
The top 10 reasons why you should try and improve your fitness level are:
1. When you are healthy and fit, you will feel more...
If you have been trying to exercise with your male or female partner, and finding that your workouts are not exactly yielding the same kind of results for both of you, then don’t be surprised. Research has proved that men get a better deal when it comes to achieving their target fitness levels, weight and muscle mass when compared to women.
Since nature has endowed both men and women...
The best gift that you can give yourself in this lifetime is to be healthy and fit. However, you can never really know how fit you are simply by looking at yourself in the mirror (unless you are highly overweight).
Knowing how fit you are is crucial before starting a new exercise or diet regimen, or simply for knowing what areas of your body you need to work more on.
So how do you assess your...
Knowing your fitness level is a good thing whether you are a couch potato or a fitness freak. If you are one of those people for whom fitness really matters and you have an exercise routine that keeps you in shape, then getting to know your fitness level can be a an exercise that will help you set targets for the future and help you get fitter. The fitness tests given here will let you know how...