The truth is that fitness level testing is essential when you want to make sure that your workouts are working. You might want to test your fitness on a monthly basis as you may not see these results instantly, but over time. Some workouts, you will find, work better than others, while some other workouts might not be as effective for you. But since you know your fitness level, you will be able to see whether you need to change up your routine or if you simply need to increase the intensity.
Post Your Results to Motivate Yourself and Others
A great idea to keep your motivation up is to post your fitness levels somewhere you can see them. This way, you can look at these levels each day to try to keep yourself on track. By also posting the fitness level goals you have, you will be able to talk yourself into a workout, even when you don’t feel like it. You might also have friend and family members post their fitness levels to have a friendly competition.
Your fitness testing regimen will help you begin to see not only the results you’ve worked so hard for, but you will also be able to see whether you need to ramp up your workout plans. Your body needs to be constantly challenged and when you are motivated, you have a much better chance of reaching all of the goals you have set.
