It always helps to get a good idea of what your biological age is. This is used to help to see how healthy you are and how active you are. Your biological age may be higher or lower than your calendar age so it helps to look into some useful ways of how to measure your biological age.
One of the most popular things to do to measure your biological age is to complete what is known as a pinch test. This is a test that is used to determine how elastic one’s skin is. This is a useful tip in that it helps to see how well one’s body is and whether or not it is aging properly. In this test the skin on the back of one’s hand is pinched back for a minute and is then let go. After this the skin should be checked in terms of how long it will take for the skin to get back to its original form.
When it takes longer for the skin to revert to its normal form the person’s biological age will be greater. For instance, for a man if it takes five seconds for his skin to revert to normal his biological age will be about 48 while if it takes ten seconds to revert to normal his biological age will be around 55. For a woman if her skin reverts back to normal in one second her biological age will be around 31 while her biological age would be around seventy if it takes 35 seconds for the skin to go back to normal.
A balance test can also be used to measure your biological age. In this test you will bend your right leg to a ninety degree angle and will then put your hands onto your hips. You will need to keep balance on your leg for as long as possible. Your biological age will be lower if you can stay balanced longer. If you can stay balanced for at least a minute your biological age most probably is at least less than thirty.
Another test deals with your vision. In this vision test you will put a ruler near your cheekbone and push a business card backwards and will then mark what point the words on the card start to blur. If the card can be read clearly at a closer distance then your biological age will be lower. This can be used to give you a better idea of how well your vision is because if your vision is healthier odds are your biological age is going to be lower.
These are all fun and useful ways of how you can measure your biological age. These ways involve testing your skin, your balance and your vision. All of these tests can be used to help give you a good idea of what your biological age is so that you can see if you need to lower it or if you are fine with your current biological age.
