Right now, you are already monitoring your stress levels – and you might not even realize it. Monitoring your stress is an important task to take on. When you watch your stress levels, you will be able to take steps to change the way your body is reacting and the way your mind feels. With a few simple stress monitoring tools you already have at home, you can begin to take control of your stress so that it doesn’t control you anymore.
Your Morning Energy Levels
If you wake up in the morning feeling like you haven’t slept, chances are good that you are stressed. If you’ve been sleeping more than usual and you are still tired when your alarm clock rings, you’re probably not getting restful sleep. And the main reason for not getting restful sleep is because of stress. When you notice that you’re not feeling energized, you might want to listen to this stress monitoring finding. You should begin to take more time to rest your mind before bed and to find ways to reduce your stress levels in the rest of your day. Often, you will not get restful sleep if you’re watching TV or working on your computer before bed, so make sure to stop these practices as well. You may want to also add a 15 minute Stress Sweeper session before going to bed. Overall, read our tips on how to have a healthy, energetic morning.
The Amount of Junk Food in Your Pantry
When you’re under a lot of stress, you will probably begin to eat more to cope. This eating is not going to help you feel better, but it does provide you with a stress monitoring tool. Even if you don’t think you’re stressed, if you have a lot of processed foods in your pantry which aren’t normally there, chances are good that you’re feeling pressured in your life. You need to make sure that you are adding more healthy food to your pantry and that you are taking the time to reduce stress from your life in other ways.
The Time the Television is On
Watching television might seem to be an American pastime, but it’s also an escape from your stress. If you’ve been watching more television than you normally would, you may want to look into ways that you can use your time more wisely. You might want to look into exercise classes or a sport team to help you get stress relief and to help you get off the couch. Ideally, you should not be watching more than one hour of television a day, so you can see how having other activities to do will help you to avoid just lying down on the couch every night.
You can monitor your stress by looking at the behaviors you are using to cope with the stress you have in your life. While it might not seem like you are stressed, your life might tell a different tale. Check your stress with Stress Monitor today.
