How Fitness Level Affects Cholesterol Level

Fitness level man

Your body is like a machine which needs certain things in order to run well. When it doesn’t have exercise, for example, the muscles will not be strong and you may not have the same level of endurance or stamina. What you might not realize is that your blood is also affected by a lack of exercise. You can actually reduce your cholesterol levels by adding more exercise, and thus more fitness, to your life. Reducing your cholesterol will help you add more energy to your life and more years to your lifespan.

Fitness Gets the Blood Pumping

When your blood is moving through the body, it is not only carrying oxygen to your muscles and your brain, but it is also helping to transport out wastes like excess cholesterol from your diet. If you work out regularly, your heart will be in great shape to keep the blood from being filled with things your body doesn’t need. Plus, your arteries and vessels will be able to stay wide open to prevent blockages even if you do have some troubles with cholesterol. You need to get your heart pumping a bit in order to see the most benefits, but activities like walking can work if you’re just getting back into fitness exercise.

Improve Those Cholesterol Scores

Fitness level woman

If you are fit, you will be able to increase the HDL cholesterol levels in your blood stream – the good cholesterol – while also reducing the LDLs in your blood – the bad cholesterol. In doing so, you will reduce your overall cholesterol while also making sure it is in the right ratios. Exercising regularly allows you to process the cholesterol that you do need in your body and use it effectively, while removing the cholesterol that can clog arteries. Have these levels checked before you start an exercise program so that you can see how these levels change as you workout over time.

Lower Your Weight For Better Fitness

Working out will also help you lose weight, which is another way you can help your cholesterol. The more weight you lose, the easier it will become to lose the high cholesterol numbers as well, often without medications to help. By working out every day for at least thirty minutes, you will be able to lose weight or maintain a health weight which will support your heart.

Your cholesterol levels might be the last thing you think about when you are exercising, but knowing they are connected can help to motivate you to get to the gym. With regular workouts, you will be able to reduce your total cholesterol which lowers your risk of heart disease, heart attacks, and other cardiovascular troubles.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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