While it might be tempting to sit around the house all the time, you need to stay active as a family in order to get a good family health score. When you sit around the house too often, you will encourage your body to slow down and your health to diminish. Those who are more sedentary are prone to heart disease, diabetes, and other simple illnesses. Check your fitness level regularly and make sure ir's within normal range and does not decline. You need to make sure your family is getting out for some sort of activity each day, even if it’s just a walk around the block each night. Or you might want to do something more active, spending time together as well on the weekends or at night after work and school.
Have Good Sleep
It's hard to underestimate what a good sleep means for our health. How many hours of sleep is enough? Per Mayo Clinic, adults are recommended to have 7-9 hours of sleep daily. Those who sleep well have normal blood pressure, less stressful, have positive attitude, succeed in their career, and simply happy! If you have any problems getting asleep, it's recommended to use a program like Stress Sweeper to learn relaxation breathing techniques. Use Stress Sweeper 15 minutes before going to sleep.
Your Relationships Add Up
Many people don’t realize that the relationships you share with your family can also impact your health. When you are close as a family, your family health is positively affected. You will find that you are able to fight off diseases more easily and that you are less stressed. The more time you spend together, the better you will be able to face problems head on without worrying that you’re going to have to handle your concerns alone.
With your family health report card, it’s a good idea to check up on yourself each month to see how you might be graded. While there will always be times when you could do better, it never hurts to try to be as healthy as possible.