Stress Relief with Natural Remedies

Natural Stress Relief

When you’re feeling nervous and stressed, you might want to turn to your doctor for help. And when you’re in their office, they might get out a prescription pad to give you a medication which will ease your anxiety. But is this really the best choice? There are many natural stress remedies available right now which can help you feel better than you are feeling right now. As these remedies are natural, you don’t have to worry about becoming addicted or about having troubles with withdrawal – except for perhaps the chocolate.

Chamomile Tea

Did you know that this flower helped reduce stress? If you’re feeling a little too keyed up, a cup of chamomile tea will help you out. This herbal tea contains no caffeine, so it helps you to feel relaxed without making you jittery too. Studies have shown that people two drink several cups of chamomile tea a day tend to feel less stressed and they tend to be more grounded when they are facing challenging situations. You might want to add a few cups of tea to your day whenever you begin to feel your body begin to be more tense. Stress Monitor shows on average 1 level down after a cup of camomile tea.

Carbohydrates

Reduce Stress Natural

The body’s natural way of coping with stress is to produce more serotonin. Carbohydrates increase the production of this hormone to allow you to feel more in control of your life and more in control of your emotions. Try eating whole grain carbohydrates to help you not only sooth your frazzled nerves, but also to help you keep your blood sugar steady. Eating refined carbohydrates (i.e. sugar) will help you feel great for a short time, but then you will begin to feel depressed when the sugar is burned off, so not a good way to reduce stress.

Chocolate Linked to Stress Relief

Chocolate has also been linked to providing stress relief to those who eat it on a regular basis. The best kind of chocolate to eat is the dark chocolate with a high percentage of cacao. Most find that 70% cacao is the healthiest blend without losing the taste of chocolate. Anything stronger can have too acrid of a taste. You should try to eat about an ounce a day for the maximum benefit though most people like to eat more than that. However, be aware of a weight control here.

Crunchy Foods Helps Feel Less Stressed

For those who are frustrated and feeling stressed, eating something crunchy can often help to soothe their feelings. Try eating something like celery to help you feel calmer and to work out some of your anger. Some light tortilla chips might also work if you crave salt, but don’t want to eat junk food.

These natural stress remedies will help you begin to feel soothed, even in the middle of a highly stressful day. In learning to take care of your stress with natural ingredients, you will always have stress relief at hand.

At the same time, do not forget to sleep enough and use Stress Sweeper right before going to bed.

Using a Stress Relieve Program

Stress Sweeper

If you haven’t been feeling well lately or you know that you’ve been more stressed out than you think, you might want to look into the Stress Sweeper program. By simply attaching a device to your ear and hooking it up to your computer, you can begin to train your body to feel better. The program will show your body responses over time and teaches you to make the necessary changes. By watching and being aware of your stress, you can begin to take steps to slow down and to relax. Sometimes just realizing you are more stressed than is healthy – as the Stress Monitor will show you – is enough to help you learn to breathe in the midst of crazy circumstances.

 

Stress Monitor
Stress Monitor

Provides all means for continous stress monitoring and alerts on instant stress changes and an ability to treat the stress before it can harm the organism and thereby reduces the negative impact on your body.

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Stress Sweeper
Stress Sweeper

Easy-to-use personal stress management tool for home and office use. Highest ratings from professionals around the world. Designed for people with high blood pressure, sleep disorders, health cautious individuals.

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