Keeping Your Family Healthy During the Winter

healthy family winter

While a flu season may not be as extensive as the professionals thought it would be, that doesn’t mean your family is completely safe from being ill. Since families tend to spread sickness from one person to another, causing weeks of sniffles and other maladies, it’s best to take steps to prevent sicknesses before they begin. With just three simple changes, you can make sure that your family stays health year round.

Cleanliness Matters for Family Health

Viruses and bacteria are most likely to spread from one person to another through contact. Teaching your family to clean their rooms and the surfaces of common areas will help to decrease the spread of germs in the home. But washing your hands is the best way to make sure you have the lowest risk of becoming ill. Put the hands under warm water and use soap, rubbing the hands and fingers thoroughly for about one minute, then rinse and pat dry. If hand washing isn’t possible, hand sanitizer is easy to use and works to kill any germs on the surface of the skin.

Healthy Balanced Meals for Everyone in Family

Healthy lifestyle winter

Good health comes from within, so taking the time for healthy meals will allow your family to stay healthy and strong. What you might want to do is make every meal a game to see how many fruits and vegetables can be included. This way, the family gets to decide what’s on the menu, while they also eat vitamins and minerals which help to keep the body strong. Each meal should attempt to include all of the food groups, while avoiding too much fat or sugar. Everyone should be drinking a lot of water each day as well to help flush away any waste in the body, helping to make the digestive process easy too. Since much of the immune system is in the digestive tract, it’s also a good idea to try to eat a serving or two of yogurt each day to help promote health. The probiotics in yogurt help to promote healthy bacteria in the gut.

Early Bedtimes for All Required for Family Health

Sleep is the way the body heals and prepares itself for the next day. When your family is able to get enough sleep each night, they will be more resistant to the germs they encounter. The entire family should try to get at least seven hours of sleep, more for younger children and growing teenagers. Enforcing a strict sleep time on the weekdays will help to ensure the family is well rested and healthy.

With these tips, you can keep your family healthy during any flu season. While vaccinations are available, basic cleanliness and healthy practices are all you need to keep people from sniffling.

Monitor Your Health, Track Health Changes with Health Snapshot

Health Snapshot

Using a system like Health Snapshot will allow you to monitor your health on a daily basis. The test only takes a few minutes and the results are stored on your computer, helping you to monitor your progress in your health program. By simply making small changes, you can see your health assessments improve and your energy levels go up. When you are the one watching your health, you can be the one to take all the credit for its improvement too.

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Health Snapshot

Personal health monitor. Tracks daily health changes and alerts on possible health issues (including cancer) on its early stage. Designed for health cautious individuals, wellness centers, health clubs.

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