Defend your decision strongly to improve your fitness. It can help for you to have excuses readily available for when those who wish to sabotage you try to talk you out of your fitness plans. For those who tell you that exercise isn’t healthy, you need to remind them that not exercising is actually much more unhealthy. You should remind them of the health risks of sitting at home all of the time and that you are taking steps to ensure you are healthy for them. You can always challenge them to take Fitness Test and compare your and their fitness levels. You might also want to discuss ways in which you can spend more time on those things you are neglecting, by moving your workout to a more convenient time if it is indeed having a negative effect. You do not, however, need to stop working out.
Getting Them Involved In Your Fitness Exercises
Your fitness program can be better if you involve others in your fitness goals. Ideally, you will want to get your saboteurs involved in the fitness goals you have. This way, you can both benefit while also spending time together. You will also be able to share in the successes you have in increasing your fitness level. You can celebrate good health instead of finding excuses to avoid getting in shape. And while you might not talk your saboteur into being fit, you can at least show them what you’re doing.
Your fitness is important to you, but it might seem strange to others who do not share in your goals. Instead of letting others derail you, you need to make sure you are sticking to your plan and getting others involved if possible. Fitness can be shared instead of a source of arguments.
