Why do I get tired so easily?
Actually, feeling tired a lot is pretty much a national epidemic. There are many reasons people tire easily, and they can be physical, mental and emotional. Researchers say that 10% of all visits to a doctor’s office are because of constant fatigue. If you’...
Take some time off! If you take a day regularly to just do nothing, or two weeks for a relaxing vacation, would you consider that being lazy? Some people think so. Some experts, however, have come to the conclusion that most people don’t do these things nearly enough and therefore have stress...
Stress relief for everyone. All of us experience stress from time to time, however, when our stress load accumulates to a point where we cannot manage it the normal way, we need to employ special methods.
Stress is a word we hear bandied about in nearly every human situation. But what does it mean? Is it harmful or helpful? That depends upon quite a number of factors. Take two hypothetical situations. An athlete wants to achieve a certain physical point in a certain amount of time. Perhaps a weight...
The World Health Organization(WHO) predicts that by 2020 major depression will be second only to heart disease as the leading cause of disability worldwide. That is a disturbing prediction to say the least. The fact is that most people are affected by some type of depression at one point in their...
Constipation is one of the most common digestive complaints. There are few feelings worse than that “plugged up” sensation you get when things aren’t moving the way they should. Constipation is one of the most common digestive complaints. Bloating, gas, cramps, and multiple trips...
Your body has a built-in clock! Every organ in your body has a repair/maintenance schedule to keep on a daily basis.
If you feel unusual at these times of day (headaches, inactive), you will know which organ is trying to repair the damage done to it, and these ‘feelings’ you are having...
Why is it so important to exercise when you have arthritis and joint problems? Fitness exercise is an important component in staying healthy when you have arthritis.
Moderate physical activity on a regular basis helps decrease fatigue, strengthens muscles and bones, increases flexibility and...
You succeed. Are you happy? Sometimes our success is not what makes us happy. Stop and think a moment... Do you feel that you are a success at what you do? Do you feel fulfilled? Are you happy? Do you love what you do for a living? Do you love your career or job? Are you one of those people who go...
Why is it so important to keep blood sugar level where it should be? When we consume a diet of mainly fresh fruits and vegetables, as well as other whole, natural, unprocessed plant foods, we tend to have much better blood sugar control than those who eat more processed foods and high fat animal...
