Home Health

Healthy Family With Kids
The obesity epidemic is nothing to joke about. There are some reports which indicate that children born today may have lower life expectancies than their parents if current trends continue. There are many ways in which you can change your home health attitude in order to avoid the obesity epidemic in your children. By changing just a few things you do, you will begin to change the rest of...
Health Advice for Apartment Dwellers
When you rent an apartment, you might not think about your home health issues. After all, the apartment isn’t yours to keep; you’re just renting it until you can find something better. But this home also has potential for problems. If you learn ahead of time what sorts of problems your apartment might have, you can begin to find out more about how to protect your health while you...
Cleaning house and be healthy
Your home is where you should feel safe and secure. But whether you see it or not, your home can also be a place which can make you less than healthy. Simply by taking some time to clean your home in a healthier way, you will be able to reduce your chances of illness while also helping to keep the place you call home sparkling and fresh. Stick with Natural Cleaning Products For Better Health...
Biological age Slowing Down
Lowering biological age. It is important to age gracefully and to not let your biological age get the best of you over time. You can age with ease when you use the right methods of handling your body. Here are some useful tips that can be used to help with slowing down the aging process. Use antioxidants. It helps to first consume more foods that have antioxidants in them. Antioxidants are...
Myths About Diabetes
You've been diagnosed with diabetes. Your life is so doomed you cannot even choose who you associate with anymore. Right? WRONG! Many of the myths surrounding diabetes are simply untrue. Let's take a look at four of those myths. Myth number 1 People who have diabetes have to eat especially prepared diabetic foods and can never eat sweets or chocolate or even drink a glass of wine with a special...
Listen to your body!
Are you like most people who listen to doctors, educators and therapists for health advice? This seems to be the norm in Western society. If the advice these professionals are giving us is correct, then why are we all unhealthy, ill, stressed, overweight, loaded with prescription medications and feeling tired all the time? This is a question we all need to stop and think about. Take...
Healthy tips vacation
Webster defines ‘vacation’ as ‘a period of time for pleasure, rest or relaxation.’ How many of you actually take vacations like that? Raise your hands. Hmmm, I thought so – no hands. A recent Gallup survey of 1,000 people found that fifty-four percent of vacationers return home feeling worn out. A long weekend is not enough. In the first place, most people take only...
Healthy and energetic morning
Do you feel sluggish and unmotivated in the morning? Do you have trouble rolling out of bed when the alarm goes off? Do you drag yourself to the bathroom and just wish you could climb back into bed for a few more hours? You’re not alone: many people feel this way.         There are natural ways, however, to remedy this and increase your morning energy. Get regular...
Infant Massage
Massage provides stress relief and promotes relaxation in an infant, just as it does in an adult. But why would an infant have any stress or need to relax from worries? Well, think about it. Everything in a baby’s life is new, strange and exciting as well as scary – every sight, sound, smell, taste and touch is something a new baby has to become accustomed to. In reality, a baby has...
stress in our life
Science studies have learned there are two forms of stress. Chronic Stress and acute Stress. Acute Stress generally involves a situation and does not last long. Acute stress can be caused by the tension of giving a presentation or completing a work related project on time. Acute stress is frequent in our lives and sometimes cannot be anticipated or prevented. We can only deal with it as happens....