Antioxidants
How to lower your biological age? Your body is exposed to many things during the day. Whether you are out in the world or you are sitting at home at your computer, your body has to deal with a variety of natural and unnatural particles. When you aren’t taking these particles into consideration, you might be increasing your biological age. By taking the time to remove as many toxins...
For many people, when they begin to start seeing gray hairs on their head, that’s when they begin to worry about aging. Though it might seem like something that happens overnight, however, aging is a process which begins the moment you are born. Though this can seem like an unlikely explanation, the body’s processes are affected by the daily activities we taken place in. And the...
Reading the newspaper can be a stressful activity. One day you might read that meat is good for you, while the next day you will read that it’s the worst thing you could feed your body. It’s difficult to determine what you should believe and what you should dismiss. Caffeine is one of those hotly debated topics when it comes to your health. And since so many people enjoy tea and...
Choosing to lower your biological age isn’t generally something most women even think of. When you’re feeling run down and tired, you know that you need to do something in order to get that youthful feeling back in your life again. With these biological age tips for you, you can begin to change the way you feel, the way you look, and the way you live now and in the future years....
For many men, the idea of their biological age is something they care about far earlier than women might. Since many men are concerned about staying young and active, they are going to be thinking about how they feel more often than many women might. As a result, you might have realized a while ago that your biological age was not as low as you’d like it to be. Instead of simply giving...
For many people, lying about their age is inevitable. They don’t want to admit that the years have passed, often because they know it even before their birthday arrives. But this doesn’t mean you need to take aging sitting down.
In fact, when you realize what your biological age is and how it can change, you can begin to not only do something about your lower energy levels and healthy...
Lowering biological age. It is important to age gracefully and to not let your biological age get the best of you over time. You can age with ease when you use the right methods of handling your body. Here are some useful tips that can be used to help with slowing down the aging process.
Use antioxidants. It helps to first consume more foods that have antioxidants in them. Antioxidants are...
For many years, the medical and scientific communities didn’t believe that there was such a direct link between proper nutrition and superior health. Professional advice was that we got all the nutrients we needed from our daily diet so taking vitamins was not really necessary. They believed that, for the most part, illness and disease was just something that happened naturally or was...
Why It’s Important to Track Your Biological Age? Your biological age is how healthy your body is rather than how many calendar years old you are. Research suggests that your biological age is a more accurate evaluation of your age, and the good news is that your biological age can actually become younger if you make healthy lifestyle choices. And that brings us to the subject of this...