Fitness tools
Is tehnology good or bad for our fitness level? Many fitness experts believe the technology we have begin to use is actually decreasing our fitness levels instead of increasing them. But what they might not realize is that technology can actually help you get into shape more quickly – if you know how to use it. By realizing what your smartphone can offer you, you can begin to change the...
If you have a fitness test coming up with your doctor or your personal trainer, you might be interested in learning how you can finally pass. While you might feel like you are in shape, and your weight might be normal, it never hurts to prepare for a fitness test. With this three level preparation plan, you will begin to change the way you look, the way you feel, and the way your fitness test...
When you take the time to do fitness testing, you will find your workouts benefit. If you’re a person who might have troubles motivating sometimes, knowing what your fitness level is now can ensure that you are passing that level in the future. There are a few different ways in which you can use your fitness testing results in order to make sure you are getting as healthy as possible....
Getting fit is a challenge no matter how much you weigh, but if you are obese, it can be one of the toughest things that you can start out doing. Probably it is a time to think about your fitness level. There are a number of serious health risks that come with obesity which need to be avoided at all costs, even if it means getting into daily exercise routines and giving up your favorite foods.
If...
Experts advise that to achieve a perfect fitness level, individuals need to undertake a combination of aerobic and anaerobic exercises. However, if you are planning to start an exercise regimen or have been leading a sedentary life till now, then aerobic exercise can help you achieve the fitness level that is required to embark upon more serious kind of exercises and strength training which are...
If you want to improve your overall fitness level without doing anything drastic, then walking is the best exercise for you. Apart from being something that comes naturally and can be done without any kind of training, walking is one of the most effective ways of getting your body into shape and in achieving high levels of fitness. If you want to improve your fitness level after leading a...
Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that you lose weight and look better, but it also has a number of health benefits that will help you live a better life.
The top 10 reasons why you should try and improve your fitness level are:
1. When you are healthy and fit, you will feel more...
If you have been trying to exercise with your male or female partner, and finding that your workouts are not exactly yielding the same kind of results for both of you, then don’t be surprised. Research has proved that men get a better deal when it comes to achieving their target fitness levels, weight and muscle mass when compared to women.
Since nature has endowed both men and women...
The best gift that you can give yourself in this lifetime is to be healthy and fit. However, you can never really know how fit you are simply by looking at yourself in the mirror (unless you are highly overweight).
Knowing how fit you are is crucial before starting a new exercise or diet regimen, or simply for knowing what areas of your body you need to work more on.
So how do you assess your...
Knowing your fitness level is a good thing whether you are a couch potato or a fitness freak. If you are one of those people for whom fitness really matters and you have an exercise routine that keeps you in shape, then getting to know your fitness level can be a an exercise that will help you set targets for the future and help you get fitter. The fitness tests given here will let you know how...