Setting SMART Fitness Level Goals

SMART Fitness Level Family

When first starting any fitness program, you need to know your fitness level and set some fitness goals. This way, you will be able to assess just how much your fitness level has improved with each workout. By taking the time to create SMART goals, you can also create a system in which your fitness program may seem to schedule itself. Here’s what the SMART system entails.

S – Specific Fitness Level Goal

You need to set specific fitness level goals. These goals might include to do so many pushups each day or maybe to run a marathon in the fall. No matter what you might want to achieve, put this in writing so you can see what your main goals are.

M - Measure Fitness Level

You can’t see whether your fitness level is improving unless your goal can be measured. For example, if you want to run a mile, you might measure how far you’ve run each day. If you’re training for a marathon, you can do the same thing. Have a chart on which you can track the results of your workouts to see how close you are getting to your specific goals.

A - Attainable Fitness Level Goal

SMART Fitness Level Man

The fitness level goals you set need to be attainable. In making sure you choose goals that you could physically attain, you will allow yourself to have a goal which you can actually celebrate meeting some day. You might not be able to run 500 miles in an hour, but you might be able to run ten miles in an hour with the right training.

R – Realistic Fitness Level Goal

Like ‘attainable,’ a realistic fitness level goal keeps your fitness level and age in mind. For example, if you are 80 years old, you might not choose to climb Mount Everest. While some have, you might find this isn’t realistic for you. Take some time to think about what is truly realistic for yourself, without limiting yourself.

T – Time Specific Fitness Level Goal

Finally, your fitness level goal should include some sort of time frame. In doing so, you will allow your mind a specific time frame in which to meet that goal. That will allow you to chart your progress and to make sure that you’re taking steps each day toward reaching that fitness level goal.

Creating goals is necessary when you want to hit certain timetables or you want to be in certain athletic events. You can create SMART goals for any number of purposes, though many find they are best suited to fitness level goals.

And while you might find you can meet these goals easily, you can just set new SMART goals for yourself each time you reach one goal. In doing so, you will stay motivated, fit and effective in your workout regimen.

Measure Your Fitness Level with Fitness Test

Fitness Test

With Fitness Test software, you can check your fitness level in just three minutes. All you need to do is to install the fitness software and then take the ear clip, plug it into your computer, and then attach it to your ear. In just a few minutes, you will get a detailed assessment of your fitness and whether you are on the right track. Honest and comprehensive, the Fitness Test allows you to increase your fitness and reach the goals you have set for yourself.

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Fitness Test benefits:

Fitness Test At Computer
What is my
fitness level?
Professionals highly recommend everybody to assess their fitness level and to begin their workout with  exercises designed for that level.
What is my best
time to workout?
Each individual has its own best time to workout. It's the best time to make progress and to minimize harm to the organism that might not always be ready for an exercise.
How much
to exercise?
It is very important to spend the right amount of time exercising for optimal results. Do not overtrain or undertrain the body.
Should I
lift weights?
Whether you're a beginner or a well trained athlete, lifting weights may or may not be what move you up to the next fitness level.
What food
should I eat?
What food is good for your fitness? What is generally good for people's fitness might not  be good for your body. What's the food that improves your body's fitness?
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