When your body is under stress, it produces a number of hormones to help you deal with these feelings. Though your body is doing the right thing, it is also producing something called cortisol. This chemical can cause you to gain weight and to be at a higher risk of disease. To protect your body from this chemical’s release, add Vitamin C to your daily diet. This might be in the form of an actual supplement or you might want to add some citrus fruits or juice to your diet plan. This way, you can keep your nervous system happy and protect yourself from long term damage.
The B Vitamins Protect the Nervous System
The family of B vitamins works well to help you protect your nervous system as well. Try to find a B complex supplement which includes all of the major B vitamins and take this regularly. This will help your body manage the stress before it begins, while also helping to level your moods. You can also find high levels of B vitamins in red meat and liver, though you should eat these foods sparingly.
With supplements and solid nutrition, you can make sure your body isn’t harmed by the stress you may not be able to avoid. Though you can not protect your body from all stress, reducing the stress which can ‘get through’ will allow you to feel better as you begin to find techniques which help you keep the stress away.
