Fitness management
Many people who do not exercise much do so on the premise that they are fit and healthy and do not need to exercise. On the other hand, there are those who hate exercise so much that they are ready to avoid it no matter how poor their fitness level. If you feel you are one of those people who are fit enough not to need exercise then it is time that you took a test to assess your fitness level....
What is fitness level? Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner. There have been numerous studies (mostly for men) about fitness in relation to health over the years showing positive effects of exercise on health. A new one in 2005 included nearly 6,000 Chicago-area women who underwent exercise stress...
Why is it so important to exercise when you have arthritis and joint problems? Fitness exercise is an important component in staying healthy when you have arthritis.
Moderate physical activity on a regular basis helps decrease fatigue, strengthens muscles and bones, increases flexibility and stamina, and improves your general sense of well-being.
Stretching, resistance and aerobic exercises....