Diet
One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in terms of stress management, this sort of eating can often lead to more troubles than it helps. You feel guilty about eating, adding to your stress level, which then makes you eat, etc. The good...
Being overweight is not the most desirable place to be, but did you know that your health monitoring results can be affected by the extra pounds too? When your body is at its ideal weight, it will begin to change – and not just physically. Your health will begin to suffer and it might not be noticeable at first. The more years you spend being overweight, the more likely it is that you...
When you’re in the kitchen, you’re probably not thinking about your biological age. What you are thinking about is whether you are going to enjoy what you are eating. But what if you could lower your biological age just with the ways you cook? You can. Simply by adjusting the way you heat foods, you can begin to change the way you eat and the way you feel as well.
Steaming to...
Health is not a process of being perfect. Being healthy is a gradual process of learning what feeds your body and what makes you feel like an energetic person. All of us are making mistakes of some kind which may be damaged our health. But realizing what the most common mistakes are and then correcting them is the best way to take control of your health. You don’t have to have troubles...
Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You may not realize that your body actually replaces itself, cell by cell, every seven years. What does this mean? It means that your body is able to do wondrous things in order to rejuvenate itself, but...
Are you like most people who listen to doctors, educators and therapists for health advice? This seems to be the norm in Western society. If the advice these professionals are giving us is correct, then why are we all unhealthy, ill, stressed, overweight, loaded with prescription medications and feeling tired all the time? This is a question we all need to stop and think about.
Take...
What are Super Foods? They are ordinary foods with amazing properties that have clinical research to prove that their antioxidant's fight cancer and other diseases. Revising your diet can make the difference between living an energetic life or the development of chronic diseases. A nutritious diet comprising a variety of super foods will help you fight disease, maintain your body weight, and live...
One of most important secrets to understand about your health is that of what your biological age is. This is a vital secret of age in that your biological age may be higher than that of what your real age is. You can reduce that age by controlling your diet and your activity level.
A major reason as to why so many people talk about aging with dignity is because in some cases people may end up...
Good nutrition is all about balance. There are several categories of foods that we need in our daily diet, but there is a certain balance we need to maintain with these foods to achieve good health.
A general list of healthy food choices include:
1. vegetables and fruits meat
2. poultry
3. eggs and fish
4. dry beans and lentils breads and cereals
5...
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 66% of adults in the U.S. are overweight or obese. When you eat too much and don’t get enough physical exercise, you gain weight. Simple. To lose weight, you must burn more calories than you take in. But this doesn’t mean you have to starve yourself. Actually, the newest trend among the weight conscious...