Health tips
What natural therapy can lower your blood pressure, relieve a headache, strengthen your immune system, reduce stress and help you sleep – and all in a one-hour session? If you guessed massage, you’re right on target. Massage can do all of these things and provide many more physical as well as mental benefits. A typical massage session lasts between half an hour to an hour and has been...
What are Super Foods? They are ordinary foods with amazing properties that have clinical research to prove that their antioxidant's fight cancer and other diseases. Revising your diet can make the difference between living an energetic life or the development of chronic diseases. A nutritious diet comprising a variety of super foods will help you fight disease, maintain your body weight, and live...
Webster defines ‘vacation’ as ‘a period of time for pleasure, rest or relaxation.’ How many of you actually take vacations like that? Raise your hands. Hmmm, I thought so – no hands. A recent Gallup survey of 1,000 people found that fifty-four percent of vacationers return home feeling worn out.
A long weekend is not enough.
In the first place, most people take only...
“Do I have to get naked to get a massage?” This is the most common question regarding massage therapy and we have the answer for you.
We all get busy with life and forget about taking time out for ourselves. Massage therapy is one way to take better care of yourself. It’s very beneficial to your health and peace of mind, takes very little time and is not expensive. However, many...
While music can definitely be our friend, listening to music that is too loud over a prolonged period of time can be our enemy – or rather an enemy to the
Rising Trend
Try enjoy music and take care about your health at the same time. Personal MP3 players have become so popular that not only teenagers have adopted them as a constant companion, but many other age groups as well. The rising...
Do you feel sluggish and unmotivated in the morning?
Do you have trouble rolling out of bed when the alarm goes off?
Do you drag yourself to the bathroom and just wish you could climb back into bed for a few more hours?
You’re not alone: many people feel this way.
There are natural ways, however, to remedy this and increase your morning energy.
Get regular...
Massage provides stress relief and promotes relaxation in an infant, just as it does in an adult. But why would an infant have any stress or need to relax from worries? Well, think about it. Everything in a baby’s life is new, strange and exciting as well as scary – every sight, sound, smell, taste and touch is something a new baby has to become accustomed to. In reality, a baby has...
Science studies have learned there are two forms of stress. Chronic Stress and acute Stress.
Acute Stress generally involves a situation and does not last long. Acute stress can be caused by the tension of giving a presentation or completing a work related project on time. Acute stress is frequent in our lives and sometimes cannot be anticipated or prevented. We can only deal with it as happens....
Link between stress and blood pressure. Scientific tests have not proven any concrete link between chronic high blood pressure and stress. However, it is proven that in a stressful situation our bodies secrete hormones that momentarily raise blood pressure. If those 'spikes' are continued for a long period of time damage can be done to the blood vessels.
Dealing with day-to-day stresses. So how...
One of the most talked about diseases today is diabetes (diabetes mellitus). There seems to be an epidemic including people of all ages. What are we to do? How about just using a little common sense? Start with learning as much as you can about the disease before you panic. If so many have it then there should be a lot of research available to answer your questions.
What is Diabetes?
Diabetes...