Stress monitor
Right now, if you’re under stress, you feel challenged. You might be wondering how you can get everything you need to get done accomplished without losing your sanity or missing something on a To Do list.But when your brain is stressed, it doesn’t necessarily need to relax. In fact, simply diverting your attention away from your stress to something else can be just as effective as...
Let your office make you feel healthier. Your office is the place where you sit and work for about forty hours a week, if you’re a full time worker. Some are in their offices longer, others shorter, but still, most of us have toe work in order to make money. What most people don’t realize is that their office might cause them to become ill. While it might seem as though the office...
Do you know od effective stress reduction ways? Do you know that by just thinking positively you can change your life by removing stress out of it? You probably know a person who is always able to find the bright side. No matter what, they can turn a negative day into a positive lesson. They can turn a stressful situation into a learning opportunity. And while you may have teased them for...
While many people know that lowering their blood pressure is a good thing, many people aren’t quite sure why. Their doctor may try to explain the health risks of a high blood pressure reading, but without a simpler explanation, it can be difficult to decipher. In order to motivate yourself to keep your blood pressure down, here are the healthy benefits you’ll enjoy with a lower...
Our lives are busy and getting busier every day, it seems. So, when it seems that we can finally get a break, we tend to do things which haven’t been scratched off of our To Do lists. We tend to fill every moment of our days with something to do, something to achieve, etc. But for your health, you need to stop running around all of the time. For just ten minutes a day, you need to...
You probably know a person who is always able to find the bright side. No matter what, they can turn a negative day into a positive lesson. They can turn a stressful situation into a learning opportunity. And while you may have teased them for this quality, at the same time, you’ve wondered if you could be the same way. After all, they seem like they are much more able to resist stress...
While you might love your family completely, that doesn’t mean they can’t make you feel stressed much of the time. With such close family ties, you not only know about the other’s good qualities, but you are also going to see many of their not so good qualities on occasion. Since many people can have troubles when seeing their families and navigating the minefields of...
Stress is a very personal experience. Though many people might experience stress in reaction to particular situations, the way in which we respond to stress is unique. For some, stress means they workout more. For others, stress, means they eat more. And for other still, stress means it’s time to indulge in addictions. Managing your stress without succumbing to addictions can be...
For a number of years now, doctors have been using different tools to determine the state of our mind and body. This is a process called biofeedback and has come from the belief that certain mental and physical occurrences produces differing physiological reactions. Such reactions include increased temperature and heart rate, among many others. A blood pressure gauge and a thermometer are just...
Stress at work. Work related stress is defined as the effect of excessive pressure as demanded by the work employees have to perform. Stress is a fact of life – everyone experiences stress but it affects each person differently. It is not an illness, but rather a state of mind. While it can disable some people, it has a good effect to people who are able to manage their stress efficiently....