We all know that stress has a lot of adverse effects to the body. Chronic stress takes a serious toll on the body. It diminishes a person’s defense system and immunity and could cause damage to the internal organs.
Types of Stress
Stress isn’t always a negative part of life. Instead it can only cause negative effects if it is left unmanaged. People who experience chronic stress can lead to emotional, psychological and physical problems. It is common knowledge that stress can cause heart disease but the truth is that the connection isn’t as simple as a cause-effect relationship. The effect of stress on the heart is complicated even more by three factors – the different meanings of the word “stress”, the kind of stress that causes heart disease may not be the worst kind and the fact that there is very little medical evidence supporting the claim that stress causes heart disease.
At present, there are two kinds of stress that two people know – physical stress and emotional stress. Medical literature refers to physical stress while most people know of emotional stress.
Physical Stress (Good Stress)
Physical stress is known as “good stress” and it is the lack of it that is harmful. A sedentary lifestyle is a major risk factor for coronary heart disease. On the other hand, for people who already have coronary heart disease, physical stress is dangerous because of its demands on the heart muscles which it might not be able to meet. In sum, physical stress is good for the body as long as it is done in moderately and by people who have a normal heart.
There is a fair amount of circumstantial evidence which shows emotional stress as a risk factor for cardiac arrest. Unfortunately, emotional stress cannot be avoided. Everyone experiences emotional stress but its effect may vary depending on how a person deals with it. Those who are unable to manage their stress properly have a higher chance of contracting the disease.
Knowing this, it is important that you learn proper stress management. According to professionals, the easiest way to manage stress is to be aware of the stressors and to be conscious of how you will react. When you are in the middle of a problem, thinking clearly becomes difficult. This is where stress monitors come into play.
Starting feel stressed
When you are starting to feel stressed, the color of the crystal found in stress monitors will start to change (brown or red) color. By knowing when you are transitioning to another mood or emotion, you have better control over your reactions. You can start to use techniques to help you calm down. One of the recommended stress management tools is Stress Sweeper This should help you minimize emotional stress, ultimately reducing your risk for contracting coronary heart disease.
