family stress
Working on reducing your stress? Watch how your child is doing that. Though your child might not understand what stress means, they already have the tools to manage feelings they don’t enjoy. By looking at the way your child responds to these awkward situations, you will begin to find new ways to manage your own anxiety. A child might not have to deal with bills and work, but they do know...
One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in terms of stress management, this sort of eating can often lead to more troubles than it helps. You feel guilty about eating, adding to your stress level, which then makes you eat, etc. The good...
Stress is something which feels like it happens to you. This is something which feels like you’re out of control and there’s nothing you can do to stop the issue. But there is plenty you can do to change your reaction to the stress of the situation. You might want to start by creating a space in your life where you can see the actions you take creating positive results. Some...
Are you a stressed parent? Being a parent has never been seen as an easy task. Not only are you responsible for your own well being, but you also have to care for your child as well. In order to make sure you are managing your stress as best you can, you need to have strong stress management tools on hand right now. The more you prepare ahead of time for the stress you encounter, the more you...
Can health monitoring be performed yourself? When it comes to your health, you might feel under-qualified to help yourself. After all, if you don’t have a medical degree, that must mean you don’t have the skills to manage your own health, right? While you might not have the health monitoring equipment your doctor has, you are still the best authority of your own health. By taking a...
Many people don’t realize that stress is not just something which happens to us. Stress is a complex system of reactions which begin in the body in response to the outside stressor. While the argument with your spouse might have triggered the stress, your body begins a system of chain reactions in which chemicals are released to ready you for a fight.In early times, this reaction made...
While you might love your family completely, that doesn’t mean they can’t make you feel stressed much of the time. With such close family ties, you not only know about the other’s good qualities, but you are also going to see many of their not so good qualities on occasion. Since many people can have troubles when seeing their families and navigating the minefields of...