Weight management

Fitness Level and Weight Loss
Fitness - Jogging for Weight Loss

Many people start fitness exercises because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about...

Latest publications

Stress Management And Food
One of the most common ways that people will manage their stress is by eating. They might turn to food for comfort, thinking that filling up their stomachs can make their lives more manageable. But in terms of stress management, this sort of eating can often lead to more troubles than it helps....
Waist And Health
Your waist affects your health? Many of us are worried about the way we look, but we might forget that the weight we carry may not be healthy for our bodies as well. When you begin to gain weight, your body has to work harder to do the everyday tasks which it already has on its To Do list. But...
Health Monitoring And Weight
Being overweight is not the most desirable place to be, but did you know that your health monitoring results can be affected by the extra pounds too? When your body is at its ideal weight, it will begin to change – and not just physically. Your health will begin to suffer and it might not...
Fitness When You are Busy
Want to improve your fitness level but too busy to exercise? Everyone thinks they’re too busy to exercise. Whether they have a tough job or they have an active family life, the busy excuse is one which is used often. But the truth is that most people do have the time to exercise,...
Fitness Level and TV
Just because you are watching TV doesn’t mean you can’t improve your fitness. Though living a sedentary lifestyle is not recommended, you can actually use the time you spend watching programs to get in shape. After all, if you like to watch television, you are still going to do so,...
Biological Age and Healthy Food
When you’re in the kitchen, you’re probably not thinking about your biological age. What you are thinking about is whether you are going to enjoy what you are eating. But what if you could lower your biological age just with the ways you cook? You can. Simply by adjusting the way...
Healthy woman eat
Health is not a process of being perfect. Being healthy is a gradual process of learning what feeds your body and what makes you feel like an energetic person. All of us are making mistakes of some kind which may be damaged our health. But realizing what the most common mistakes are and then...
Biological Age and Healthy Diet
Your biological age is something you can change. While you might not be able to adjust your birth certificate and get a few more years back, you can change the way your body functions and feels. You may not realize that your body actually replaces itself, cell by cell, every seven years. What does...
Exercises for fitness level N3
It is no hidden fact that everybody wants to achieve a fitter body --- beautifully toned muscles and leaner muscular built. Aside from a balanced diet and adapting a healthier lifestyle, the key to achieve the dream of a physically fit body is through proper exercise.
Myths About Diabetes
You've been diagnosed with diabetes. Your life is so doomed you cannot even choose who you associate with anymore. Right? WRONG! Many of the myths surrounding diabetes are simply untrue. Let's take a look at four of those myths.