While many people still choose vegetable oil for their cooking needs, they might not realize this is a highly processed and chemical laden oil. Though it certainly works to cook foods, it can also cause the recipe to have more bad fats in it. Instead of using this oil, you should turn to extra virgin olive oil to help lower your biological age. This oil has been linked to helping to reduce had fats in the body while also helping to control cholesterol. Use olive oil in place of any oil which is recommended in a recipe to help reduce the negative health impact on your body.
The Raw Method
Some research is showing that not cooking your food at all is the best way to stay healthy and to lower your biological age. By following raw recipes, you will be able to add more nutrients to your diet, while also reducing your cooking time in some cases. Look for ways to puree your foods to make them into cold soups and spreads to help preserve the nutritional content of your diet. Add more nuts to your diet and try to stay away from meats as a part of this diet plan. You will also want to avoid dairy when you cook in this way as this can cause the body to feel heavy and bloated.
The way you cook can impact the increase or the decrease in your biological age. By changing just a few things in your cooking habits, you will change the way you eat, the way you live, and the way you feel.