Health problems often start with stomach. For many people, the stomach is where they might first gain weight. This is often due to genetics as others in the family may have gained weight there as well. Another possible cause for midsection weight gain is the stress in the life of the patient. When a person becomes very stressed in their lives, they can begin to excrete a chemical called cortisol. This chemical then leads to weight gain in the stomach area, which then leads to the health problems. If the person continues to be stressed, they can continue to gain fat cells in this area, which are then harder and harder to lose.
How to Trim Your Belly
Already concerned on loosing weight? In order to lose weight around your abdomen, you will need to take some time to exercise and to eat well. Try to eat more protein than carbohydrates and reduce your stress levels. Researchers have also found that those who strength train will boost their metabolism and have an easier time losing inches around their midsection. Doing abdominal exercises will also help to tone the area, but focusing more on general weight training and aerobic exercises is best for burning calories and creating a healthy metabolism.
Your waistline matters and can be an indicator of future health. To make sure you’re healthy, make sure your waist isn’t expanding.