Fitness Test
Exercise Fitness Level N1 is where people who have not done any real exercise in their lives belong and they should start exercising for their health’s sake.
Perhaps one of the downside of technology is that it leaves us no space to move around much. Tasks that can be done with our bare hands can now be finished in just a click. Washing machines, dishwashers, remote controls, elevators and...
Experts advise that to achieve a perfect fitness level, individuals need to undertake a combination of aerobic and anaerobic exercises. However, if you are planning to start an exercise regimen or have been leading a sedentary life till now, then aerobic exercise can help you achieve the fitness level that is required to embark upon more serious kind of exercises and strength training which are...
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