Health nutrition
You can’t go into a grocery store or a health food store these days without being inundated with supplement choices. From saying they can boost your immune system to curing cancer, it seems there is a pill for everything. But the truth is that there is no magic pill which can cure all of the woes of the world. Though that might be a good idea, it’s not something which is possible just...
When you’re in the kitchen, you’re probably not thinking about your biological age. What you are thinking about is whether you are going to enjoy what you are eating. But what if you could lower your biological age just with the ways you cook? You can. Simply by adjusting the way you heat foods, you can begin to change the way you eat and the way you feel as well.
Steaming to...
Sometimes, our health plans and goals go away when we’re on vacation. After all, we think that we can leave behind our good intentions because that’s what vacations are for. While there is a certain degree of truth to this, your body doesn’t ever go on vacation. It still needs to be nourished and supported, no matter where it is and what it is doing. But what’s good...
What are Super Foods? They are ordinary foods with amazing properties that have clinical research to prove that their antioxidant's fight cancer and other diseases. Revising your diet can make the difference between living an energetic life or the development of chronic diseases. A nutritious diet comprising a variety of super foods will help you fight disease, maintain your body weight, and live...
Eat more, feel great, stay slim? That doesn’t sound like a realistic diet, does it? Ah, but it is. It’s what’s known in the nutrition world as a healthy diet. Healthy eating is not about depriving yourself or getting (and staying) model-thin, it’s about maintaining a healthy weight, having more energy, feeling great and giving your body the nutrients it needs to protect...
Good nutrition is all about balance. There are several categories of foods that we need in our daily diet, but there is a certain balance we need to maintain with these foods to achieve good health.
A general list of healthy food choices include:
1. vegetables and fruits meat
2. poultry
3. eggs and fish
4. dry beans and lentils breads and cereals
5...
We all know that kids can be a little finicky about food at times, but as parents, it is our job to help guide them toward good eating habits. While this is not always easy, there are tips to help you accomplish this.
Like adults, kids need the same basic nutrition on a daily basis. They need lean protein, good fats, complex carbohydrates, fiber and water to build healthy bodies. ...
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 66% of adults in the U.S. are overweight or obese. When you eat too much and don’t get enough physical exercise, you gain weight. Simple. To lose weight, you must burn more calories than you take in. But this doesn’t mean you have to starve yourself. Actually, the newest trend among the weight conscious...
Why is it so important to take protibiotics? Probiotic is not ONLY useful, it's necessary ingredient for health of our body. Probiotics, which means ‘for life’, have been used for centuries as natural components in health-promoting foods.
One that you would most readily recognize is yogurt. Probiotics are “friendly or good” bacteria similar to the beneficial microorganisms...
Constipation is one of the most common digestive complaints. There are few feelings worse than that “plugged up” sensation you get when things aren’t moving the way they should. Constipation is one of the most common digestive complaints. Bloating, gas, cramps, and multiple trips to the bathroom can be miserable.
Your body is trying to tell you something is wrong and the root...