Yoga
What is fitness level? Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner. There have been numerous studies (mostly for men) about fitness in relation to health over the years showing positive effects of exercise on health. A new one in 2005 included nearly 6,000 Chicago-area women who underwent exercise stress...
Why is it so important to exercise when you have arthritis and joint problems? Fitness exercise is an important component in staying healthy when you have arthritis.
Moderate physical activity on a regular basis helps decrease fatigue, strengthens muscles and bones, increases flexibility and stamina, and improves your general sense of well-being.
Stretching, resistance and aerobic exercises....