In times of great stress, your body seems to react more quickly than your mind might. You feel your shoulders clench and you begin to sense that you are tense. Your body becomes tense during times of stress because it is reacting to a sense of coming danger. It braces itself for this danger by tensing the muscles. In early times, this tension would allow you to be able to fight harder or to run away more quickly. But since the stress of today is much different from the stress of cave men, it seems this tension response is a bit outdated in terms of its ability to help someone. In order to reduce stress, use tools like Stress Sweeper 15 or more minutes a day.
How Often to Use Massage
As a result, your stress management plan should include using massage as often as possible to help you with your tension. This way, you will teach your body to relax and you will help your body begin to feel soothed. For many people, having a massage once a week is ideal, though every other week will work better for some. In the beginning, you might want to get massages as often as possible in order to remove the current tension, but then follow up with less frequent massages in order to maintain these results.
When you use massage as a part of your stress monitoring routine, you will find that you are able to see just how much stress you are carrying. In this way, you will make sure that you are reducing your stress as much as possible, while also getting some time away from it all. This is one stress management tool you will enjoy using as often as possible.
